Top Vitamins Fitness Health Online Mcqs Quiz

Top Vitamins Quiz for Fitness and Health

Vitamins are essential for fitness and overall well-being. They boost energy, improve muscle recovery, and promote healthy bones. Here’s a look at the top vitamins to support your fitness goals:

1. Vitamin D

Vitamin D is vital for strong bones and muscle strength. It enhances calcium absorption, reducing the risk of injuries. Spending 15-30 minutes in sunlight daily can boost your levels.

2. Vitamin C

Vitamin C is a powerful antioxidant that helps with immune support and tissue repair after workouts. It reduces oxidative stress and speeds up muscle recovery.

3. Vitamin B Complex

The B vitamins are essential for converting food into energy. They support endurance and help prevent fatigue during exercise by enhancing metabolism.

4. Vitamin E

Vitamin E protects muscles from damage and aids in circulation, helping deliver oxygen to muscles during exercise.

5. Vitamin A

Vitamin A supports vision and immunity, crucial for staying active without interruptions from illness. It also helps maintain skin and eye health.

Conclusion

Vitamins for fitness are vital for enhancing performance and maintaining health. Ensure your diet includes these key vitamins to support your fitness journey.

Vitamins Quiz

1. Which vitamin is known as Ascorbic Acid?

Vitamin A Vitamin B Vitamin C Vitamin D

2. Which vitamin is important for vision?

Vitamin A Vitamin B Vitamin C Vitamin D

3. Which vitamin is produced by the body when exposed to sunlight?

Vitamin A Vitamin B Vitamin C Vitamin D

4. Which vitamin is essential for blood clotting?

Vitamin A Vitamin B Vitamin C Vitamin K

5. Which vitamin is also called the "sunshine vitamin"?

Vitamin A Vitamin B Vitamin C Vitamin D

6. Which vitamin helps in the absorption of calcium?

Vitamin A Vitamin B Vitamin C Vitamin D

7. Which vitamin is crucial for a healthy immune system?

Vitamin A Vitamin B Vitamin C Vitamin D

8. Deficiency of which vitamin causes rickets?

Vitamin A Vitamin B Vitamin C Vitamin D

9. Which vitamin is essential for red blood cell formation?

Vitamin A Vitamin B Vitamin C Vitamin D

10. Which vitamin helps the body to use carbohydrates, fats, and proteins?

Vitamin A Vitamin B Vitamin C Vitamin D

11. Which vitamin is also called retinol?

Vitamin A Vitamin B Vitamin C Vitamin D

12. Deficiency of which vitamin causes pellagra?

Vitamin A Vitamin B3 Vitamin C Vitamin D

13. Which vitamin is vital for skin health?

Vitamin A Vitamin B Vitamin C Vitamin D

14. Which vitamin deficiency causes beriberi?

Vitamin A Vitamin B1 Vitamin C Vitamin D

15. Which vitamin is needed for DNA synthesis?

Vitamin A Vitamin B9 (Folate) Vitamin C Vitamin D

16. Which vitamin deficiency can lead to night blindness?

Vitamin A Vitamin B Vitamin C Vitamin D

17. Which vitamin helps with the absorption of iron?

Vitamin A Vitamin B Vitamin C Vitamin D

18. Which vitamin is known as tocopherol?

Vitamin A Vitamin B Vitamin C Vitamin E

19. Which vitamin deficiency is linked with neural tube defects in babies?

Vitamin A Vitamin B12 Vitamin C Vitamin B9 (Folate)

20. Which vitamin is known to play a key role in brain health?

Vitamin A Vitamin B12 Vitamin C Vitamin D

21. Which vitamin deficiency causes scurvy?

Vitamin A Vitamin B Vitamin C Vitamin D

22. Which vitamin is essential for the maintenance of healthy skin and nerves?

Vitamin A Vitamin B3 Vitamin C Vitamin D

23. Which vitamin is needed to prevent rickets and osteomalacia?

Vitamin A Vitamin B Vitamin C Vitamin D

24. Which vitamin helps convert food into energy?

Vitamin A Vitamin B Vitamin C Vitamin D

25. Which vitamin deficiency is associated with osteoporosis?

Vitamin A Vitamin B Vitamin C Vitamin D